Performance Academy

A comprehensive, year-round approach to developing high-level athletic performance in young athletes.

This program is designed to train every major component of athleticism - speed, power, agility, strength, and endurance - through carefully structured and progressive training.

KEY FEATURES

Intentional and expertise coaching

Modifications for athletes based on in vs. off-season training to avoid overtraining and burnout

Modifications and in session treatment for athletes as needed

Speed Agility Quickness (SAQ) development

Progressive plyometric drills for explosive power

Class Details

60 minute sessions

3 times per week

Before and after school sessions to accommodate different sport seasons and extracurricular activities

Offered year-round:

Summer (10 weeks)

Fall (12 weeks)

Winter (12 weeks)

Spring (12 weeks)

Academy Pricing

12-Week Session: $650

10-Week Session (Summer): $550

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