
Performance Academy
A comprehensive, year-round approach to developing high-level athletic performance in young athletes.
This program is designed to train every major component of athleticism - speed, power, agility, strength, and endurance - through carefully structured and progressive training.
KEY FEATURES
Intentional and expertise coaching
Modifications for athletes based on in vs. off-season training to avoid overtraining and burnout
Modifications and in session treatment for athletes as needed
Speed Agility Quickness (SAQ) development
Progressive plyometric drills for explosive power
Class Details
60 minute sessions
3 times per week
Before and after school sessions to accommodate different sport seasons and extracurricular activities
Offered year-round:
Summer (10 weeks)
Fall (12 weeks)
Winter (12 weeks)
Spring (12 weeks)
Academy Pricing
12-Week Session: $650
10-Week Session (Summer): $550
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