Classes
RTP Bridge Class
The return to performance bridge is a group rehab class supervised by a skilled clinician.
This class bridges the gap between rehab and return to sport - helping athletes stay on track, stay motivated, and stay connected.
Our goal is to allow athletes an extra rehab session a week, under supervision, while they execute their rehab autonomously.
Pricing: $25/session
Includes:
A 60-minute group rehab session 1x/week based on current progress/phase in rehab and return to performance
Every Wednesday 4PM-5PM
Keeping Independence Class
This class is a full-body strength and conditioning class designed specifically for older adults.
Here, we meet you where you are - offering a safe, supportive environment to help you build or maintain strength, mobility, and endurance needed for everyday life.
Our goal is to empower you to continue doing the things you love, with greater confidence and less risk of injury.
Pricing: $120/month
What to expect:
Cardiovascular conditioning
Upper and lower body strength training for daily function
45 minute guided class
Supervision by a skilled licensed clinician
Personalized modifications to match your needs/abilities
Class Options:
Every Monday, Tuesday, and Thursday
9AM-10AM class time
10AM-11AM class time
This class is dedicated to women, designed to introduce safe and effective lifting techniques in a supportive and uplifting environment.
Focusing on intro to strength training fundamentals, safe lifting techniques, and core/pelvic floor awareness and integration.
Our goal is to empower you to help build strength with intention and confidence - regardless of experience level.
EmpowerHER Class
Pricing: $125/month
Includes:
Two 60-minute guided classes a month
Every other Monday 5:30PM-6:30PM
Full 5AM-10PM gym access through GymMaster app
3x/week independent programming available through TrueCoach app